As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.ĭried plums support bone formation and they also enhance bone health. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. They control cholesterol and reduce inflammatory markers in the body. Raisins play a significant role in lowering systolic blood pressure. Almonds, figs, pistachios and cashew nuts also give energy and build stamina. Dry fruits are packed with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that boost the regeneration of blood cells and haemoglobin in the body. Raisins and prunes are rich in iron and are beneficial for those who are anaemic. Almonds and pistachios help remove dead skin cells and walnuts prevent dry skin. If dry fruits in face-masks can work wonders, then wouldn’t it make sense to include them in your diet? Radiant and glowing skin and controlling ageing are some of the benefits that dry fruits offer your skin. Have Anti-ageing and Skin-friendly Properties The laxative properties of almonds and walnuts help maintain a happy gut. The soluble fibres act as a probiotic and maintain the required good bacteria. Prunes and other dried fruits have fibres both soluble and insoluble which improve digestion and keep your stomach and gut healthy. Pistachios and dates make your bowel more flexible and therefore relieve constipation. Other fibrous dry fruits include prunes and dried apricots. Fibre helps the body remove waste from the body smoothly. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism.ĭry fruits like Anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. When consumed in moderation, they help you reduce weight and stay fit. People who include nuts and dried fruits in their diet are well-aware of dry fruits benefits for weight loss. Brazil nuts and walnuts also fight cancer cells in the body. Nuts like pistachios prevent the growth of tumours especially in the lungs and the prostate. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Almonds and cashew nuts are known to curtail breast cancer. If you have grown up having soaked almonds, then you have been fighting cancer right from the start. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses. Dry fruits increase your nutrient intake as they are rich in potassium, iron, folate, calcium and magnesium. Loaded with essential nutrients, the benefits of dry fruits and nuts for health cannot be overlooked. Dry fruits also help the body in the following ways: Walnuts and almonds for the brain, cashews to fight migraine, apricots for healthy eyes and raisins for digestion – these are only a few benefits of dried fruits and nuts.
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